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تمارين البايسبس والترايسبيس في المنزل وبدون معدات فقط بوزن الجسم

08 يونيو 2021

خط المقالة

التمرين الاول هو Wheel Pose

تمرين يستهدف جميع عضلات الترايسبس ويعتمد بتحديد على وزن جسمك

التمرين الثاني هو Triceps Press

التمرين الثالث هو Towel Biceps Curl

التمرين الرابع هو Double Legs Biceps Curl

التمرين الخامس هو Biceps Row

التمرين السادس هو Sheet Biceps Curl

الفديو

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