Top 7 Triceps Workout for Grow Fast Triceps Workout
Here are seven effective triceps exercises that can help you grow your triceps muscles quickly:
1. Close-Grip Bench Press: This exercise targets your triceps and chest muscles. Use a close grip on the barbell and lower it to your chest while keeping your elbows close to your body. Then, push the barbell back up.
2. Dips: Dips are a compound exercise that targets your triceps, chest, and shoulders. Use parallel bars or a dip station, lower yourself until your elbows are at a 90-degree angle, then push yourself back up.
3. Skull Crushers: This exercise targets your triceps by extending your arms behind your head. Use a barbell or dumbbells, lower the weight towards your forehead, then push the weight back up.
4. Triceps Pushdowns: This exercise targets your triceps with a cable machine. Use a straight bar or rope attachment, push the cable down while keeping your elbows close to your sides, then slowly release the cable back up.
5. Overhead Triceps Extension: This exercise targets your triceps by extending your arms overhead. Use a dumbbell or barbell, lower the weight behind your head, then push the weight back up.
6. Diamond Push-Ups: This exercise targets your triceps and chest muscles. Place your hands close together in a diamond shape on the floor, then lower yourself down and push yourself back up.
7. Close-Grip Push-Ups: This exercise targets your triceps and chest muscles. Place your hands close together on the floor, then lower yourself down and push yourself back up.
Wach Video 👇Top 7 Triceps Workout for Grow Fast Triceps Workout