Ronnie Coleman Diet

 Ronnie Coleman Diet plan 

• Ronnie Coleman, a retired American professional bodybuilder, had a very strict and disciplined diet during his career. His diet was focused on high protein, moderate carbohydrates, and low fat intake. Here is an example of his daily meal plan:
  
  Meal 1:
  - 6 egg whites
  - 2 whole eggs
  - 1 cup of oatmeal
  - 1 banana
  
  Meal 2:
  - 8 oz chicken breast
  - 1 cup brown rice
  - 1 cup broccoli
  
  Meal 3:
  - 8 oz grilled tuna
  - 1 sweet potato
  - 1 cup green beans
  
  Meal 4:
  - 8 oz chicken breast
  - 2 cups white rice
  - 1 cup mixed veggies
  
  Meal 5:
  - 8 oz salmon
  - 1 cup brown rice
  - 1 cup asparagus
  
  Meal 6 (before bed):
  - Protein shake (50g whey protein isolate, 2 tablespoons natural peanut butter)
  
  It is important to note that Ronnie Coleman's diet was tailored to his own body and his specific training regimen, and may not be suitable for everyone. It is always recommended to consult with a registered dietitian or healthcare professional before making any significant changes to your diet.