Arnold tips to reach your goal in bodybuilding

 Arnold tips to reach your goal in bodybuilding

When you walk into a gym, do you have an idea of what you’re going to do, or do you find the first empty station and start pumping out reps?

It should probably be the former. Whether your goal is to build muscle and burn fat, get stronger, or become more athletic,

you need to know what you’re doing and why you’re doing it. And an essential step in formulating a thoughtful training plan is choosing the right workout split.This divide-and-conquer approach to exercise allows Advanced Iron Workers and general gym-goers to focus their efforts in a way that optimizes results.

Splits are more intuitive than you might think. They’re simply a method of organizing your physical activity around some quality such as specific muscles or a certain region of your body. At the end of the day, your workout split will be dictated by whatever your end goal is

It’s also highly scalable in terms of frequency. Busy Iron Workers can train intensely (meaning with more exercises for more sets and reps) three times per week.

Iron Workers with a desire to hit the gym more often can lower their volume per session and do each workout twice a week. You can also train four times per week and add an extra push, pull, or legs session (depending on what you need to work on).