The secrets that player Big Ramy follows in his diet

 

The secrets that player Big Ramy follows in his diet

It is not a secret that Ramy has been able to build his physique over the years and most of it is due to his diet.

Egyptian bodybuilder and professional fitness model, Ramy Rafeek is currently the winner of the Men's Physique category at the 2016 IFBB North American Championships.

Ramy is a strongman and bodybuilder who currently lives in the US. He stands at 6'5", weighs 300 pounds, and has competed in many competitions across the world. Ramy's diet is one of the most interesting we've seen so far.

Ramy is a great role model for anyone who wants to improve their diet. Ramy eats more than 8,000 calories every day. His daily diet consists of six meals per day, with each meal including protein and complex carbohydrates. Ramy also enjoys his daily cup of coffee or tea.

Ramy is a 29-year-old Egyptian bodybuilder who stands at 6'3" and weighs 310 pounds.

As the world's strongest bodybuilder, Ramy is one of the most followed athletes on social media.

Big Ramy is a famous bodybuilder. He has won many awards in his career, including the 2013 IFBB Mr. Olympia title. When he is not competing, Big Ramy follows a strict diet plan to stay lean and maintain his weight at 260 pounds or 116 kilograms.

Ramy has been eating a high-protein diet for as long as he can remember. In fact, he started eating more protein when he was 14 years old and his body weight was only 150 pounds. He consumed about 200 grams of protein per day, which is the equivalent of two cups of cooked chicken breast.

Ramy started his journey at a whopping 400 pounds, and he had to drop about half of that weight before he could even start lifting.

Ramy’s diet consists of eating six meals a day, with each meal consisting of complex carbohydrates and lean proteins. He also makes sure to drink at least one gallon of water every day.